52 pequeños cambios: Un programa para ganar salud y felicidad casi sin darte cuenta

by Brett Blumenthal, Carme Font Paz (Translator)

Whether as New Years resolutions, birthday wishes, or daily promises, most everyone vows at some point to make a major life change. But change is easier said than done, especially when it comes to better managing our wellness amidst the chaos of everyday living. Fortunately, wellness coach and award-winning writer Brett Blumenthal has devised a way to inspire and motivate her readers to live healthier and make positive changes in their lives. Although Blumenthals method is not a quick fix, it is a surprisingly simple one: make one small change per week, for fifty-two weeks, and at the end of a year, youll be happier and healthier.

448 pages, Paperback

First published January 30, 2014

About the author

Brett Blumenthal is co-creator and illustrator of I Wish for You. Prior to becoming a full-time artist, she was the International bestselling author of the wellness book series - 52 Small Changes. Her art career began after giving birth to her son and daring to paint his nursery art. Passionate about wildlife, animals, and the environment, Brett uses her art to raise awareness about the importance of preserving our beautiful planet. You can purchase her artwork directly at www.tinytoesdesign.com.

Brett received her MBA from Johnson at Cornell University, where she graduated as a Park Fellow; she also earned her bachelors degree from Cornell University. She is certified by WELCOA (Wellness Council of America) and AFAA (Aerobics and Fitness Association of America).