Kinesiology Taping The Essential Step-By-Step Guide: Taping for Sports, Fitness and Daily Life - 160 Conditions and Ailments

by John Langendoen, Karin Sertel

Includes 70 proven tape applications for more than 160 ailments and conditions, with step-by-step color photographs. Taping can be an effective and simple way to treat a variety of conditions like muscle pain, bruising, sore muscles, bad posture, swelling, strains, sprains, arthritic conditions, menstrual complaints, headaches and even sinusitis. Proper application can help the body rest and heal naturally, reduce inflammation, increase circulation and allow appropriate movements. Used by millions of people worldwide, these effective techniques can reduce pain while increasing mobility. Kinesiology Taping includes 70 proven tape applications for more than 160 ailments and conditions with step-by-step color photographs and instructions for taping yourself or others. With handy charts, graphs and listings, self-treatment, regeneration and prevention for almost any complaint is just a roll of tape away.

Genres: Health

256 pages, Paperback

First published March 18, 2014

Reviews

[Mary Keroson · Rating 3 out of 5]

Interesting. I was taped once during physical therapy but didn't really understand the purpose. This is an extensive guide for many taping situations.

[Belinda · Rating 4 out of 5]

I could have done with more wrist and ankle taping methods, but that's just me and google is your friend. Overall, this is hugely useful!