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(Un)Stuck / A Manual for Being Human
Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched
Titles In This
(Un)Stuck [Hardcover]
A Manual for Being Human
Dr Sophie Mort 2 Books Collection
(Un)Stuck [Hardcover]:
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
A Manual for Being
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.
Titles In This
(Un)Stuck [Hardcover]
A Manual for Being Human
Dr Sophie Mort 2 Books Collection
(Un)Stuck [Hardcover]:
Five reasons you’re stuck – and what to do about it – by the psychologist and Sunday Times bestselling author, Dr Sophie Mort.Do you feel stuck in a rut and that you keep getting in your own way? Or maybe you have an idea of the version of yourself you want to be – self-assured, happy and thriving – but getting there seems impossible? Drawing on her expertise as a clinical psychologist with a masters in neuroscience, Dr Sophie shares the science of habit formation to help you understand your patterns of behaviour and start living the life you want.
A Manual for Being
In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go--to techniques to use any time.
Paperback
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Displaying 1 of 1 review
October 26, 2023
'Unstuck' serves as a practical guide for personal growth, addressing life's challenges through five key elements: habits, heuristics, self-sabotage, drama, and history. Dr. Sophie Mort offers a comprehensive framework, enhanced by hands-on exercises, to help readers break free from their limitations. This book combines relatable writing with psychological insights, making it accessible to a wide audience. It's more than a self-help book; it's a pathway to self-discovery and empowerment, making it an essential read for those looking to overcome persistent issues and embrace a brighter, unstuck future.
Displaying 1 of 1 review