21 Super Foods: Simple, Power-Packed Foods that Help You Build Your Immune System, Lose Weight, Fight Aging, and Look Great

by Jevon Bolden (Editor)

Powerful, nutrient-rich super-foods that will help you lose weight, manage stress and anxiety, build your immune system, look younger, lower blood pressure, fight cancer, and so much more--without side effects! 

In this first book in the series, readers will discover simple, power-packed, one-ingredient, stand-alone foods that will revolutionize their health. These 21 simple foods are nature’s side-effect-free agents that have been proven by science to

This book will also provide preparation and storage tips, healthy and delicious recipes, and little known health-tips and facts for each of these 21 super foods.

128 pages, Paperback

First published June 3, 2014

About the author

Jevon Bolden is a book editor, writer, literary agent, and CEO of Embolden Media Group, a boutique publishing consulting firm. Books she has written as other people or edited as herself have appeared on national best-sellers’ lists and have sold millions of copies around the world. Starting her fifteen-year career in traditional book publishing as a copyeditor, she moved quickly into senior editor roles with publishers for both adult and children’s titles. As a conference speaker, workshop facilitator, writing coach, and mentor, Jevon shares the best of what she knows with passionate, creative, and influential people who desire to publish great books that make a difference. Jevon has a bachelor’s degree in English, with a minor in sociology, from the University of Alabama in Huntsville and lives in sunny Central Florida with her family.

Reviews

[Joan · Rating 5 out of 5]

This little book is packed full of good information on those foods that are so good for us. Many I knew about but some were a surprise. I didn't realize cooked tomatoes are better than raw as cooking breaks down cell walls, releasing more of the good stuff. I was surprised that celery was good for blood pressure and spinach for smokers. There is a great deal of information on the science behind the benefits of each food. There are a few recipes too.
See my full review at http://bit.ly/XovJxO.
I received a complimentary copy of this book from the publisher for the purpose of an independent and honest review.

[Daniel Albrecht · Rating 2 out of 5]

For someone new to eating healthy this book may come as quite interesting. I won't deny it is packed with some useful information, however if it wasn't for the notes at the end of the book I would even call it one of those books you create to make a quick buck on amazon.