DBT Skills Workbook for Teens: A Fun and Highly Relatable Workbook for Teens to Manage Difficult Emotions, Cope with Teen Stress & Create Better Friendships

by Ava Walters

Are you worried about your teen? That's understandable because being a teenager in today's world is hard. Actually, scrap that. Being a teenager in today's world can be brutal! Adolescence is already difficult because it is marked by so much change. So, imagine how challenging life must be for your teen today, who likely also has to deal with stress, anxiety, bullying, academic problems, body image issues, peer pressure, depression, gadget addiction, information overload, and more. Your teenager is exposed and vulnerable in the world in ways you have never been. So, how can you help them? DBT Skills Workbook for Teens is an enjoyable , engaging , and game-based way to teach young adults valuable life skills to help make their journey to adulthood smoother and less problematic . In this book, teens participate in easy-to-do and game-like exercises that make learning important life skills fun and rewarding. Here are just some of the benefits your teen will Dialectical Behavior Therapy (DBT) is a technique developed in the 1980s by Dr. Marsha Linehan, who personally went through very difficult teenage years. Since then, DBT has helped millions of teenagers cope with stress, anxiety, anger, depression, low self-esteem, and other difficult emotions. You bet! To ensure that teens will actually read this skills workbook, we made it fun , engaging , and game-like ! We also put a lot of time and effort into the graphics used in the book to make it appealing and engaging to teens. Oh, did we mention that they will be asked to go on a QUEST ? Teens will be asked to rescue someone in the book. To achieve this, they must go on a special quest to retrieve four keystones . Don't worry; they won't be left alone and will receive help during their journey. (We don't want to give away too much but let's just say that wizards are involved.)

Here's the cool each keystone in the quest represents a specific DBT skill. By the time your teen has finished the quest, they've learned valuable life skills they can use for the rest of their life. If you're ready to help your teen, please click the "Add to Cart" button above. DBT Skills Workbook for Teens is one of the best gifts you can give your child as a parent or caregiver. It will teach them the life skills they need to cope today so they can thrive tomorrow.

249 pages, Paperback

Published July 3, 2023

About the author

Ava Walters is the founder of LifeZen Publications. Coming from a family with a history of mental health issues, her journey began as a personal quest to find balance, inner peace, and what we all desire—happiness. This pursuit has led her to explore traditional psychotherapeutic methods and a diverse range of holistic practices.
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She has an MBA with a specialization in International Project Management (IPM). However, her trajectory took a significant turn after experiencing “a burnout and a breakdown.” She then returned to her first love—writing, complementing it with her deep passion for psychology. This transformation marked the beginning of her new journey. One focused on unraveling the intricate connections between human behavior and mental healing.

Today, as a dedicated author, Ava seamlessly integrates the benefits of psychotherapy and holistic practices, offering readers a comprehensive roadmap to improved mental health. Her empathetic writing style creates a safe and nurturing environment for readers to embark on their personal journeys of healing.

When she’s not writing, Ava can be found on her yoga mat, taking long nature walks with her husband, or in the kitchen, where she is constantly experimenting with new recipes to her husband’s delight.