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The Bodyweight Exercise Bible: Bodyweight Workout Routines For Men And Women
Discover How The Bodyweight Training Revolution Can Transform You Into A Super Fit, Vibrant Head Turner
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You’re everything you want to be. Who wouldn’t want to live this way?
If so, why aren’t you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo’s David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don’t you think it would be wise to follow their example?
When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight
The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
Never underestimate the power of dreams & the influence of the human spirit. Potential for greatness lives within each of us. -Wilma Rudolph
Imagine right now that you have the body of your deepest desires. You are a lean machine made up of shapely, powerful muscles that ripple beneath your skin. People notice and are drawn to the health, energy and vitality you effortlessly radiate. You carry yourself with confidence and deserved pride. You’re everything you want to be. Who wouldn’t want to live this way?
If so, why aren’t you? The journey from where you are now to where you want to be may seem long but you can do it; and the quickest route there is through a system of bodyweight exercises. Why bodyweight? Think of the physiques you really admire, whether they be dancers, gymnasts, or marital artists. Think of the ancient Greek ideal as represented by Michelangelo’s David. They all represent the epitome of human potential and yet none of them achieved this greatness by using weights or fancy equipment. Don’t you think it would be wise to follow their example?
When you learn to train naturally with the exercises shown in The Bodyweight Exercise Bible you will begin your journey to this ideal. Bodyweight workouts allow you to train your body as an integrated system as nature intended. Your muscles are meant to work together in a functional way. Training this way will get you in amazing shape while saving you time and money as well. Here are just some of the advantages that you will derive once you start training naturally with bodyweight
The Bodyweight Exercise Bible is built around four exercises that can be done in under 15 minutes a day with routines that are suitable for beginner, intermediate and advanced fitness levels. When these exercises are mastered this program contains 45 additional exercises to keep your workouts varied, challenging and interesting. No matter what your age or current physical condition The Bodyweight Exercise Bible can help you reach the next level. Get this book and start transforming yourself and your life today!
160 pages, Paperback
First published May 24, 2013
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Displaying 1 - 2 of 2 reviews
July 1, 2015
The workout I've needed
I've tried them all: running, Zumba, weights, cardio... but this has them all beat! No equipment necessary. No matter age, location, or fitness level you can use these exercises to get the body you want. Of course, nutrition plays a part in your results as well. But I believe the workouts given here will help get you where you'd like to be.
I've tried them all: running, Zumba, weights, cardio... but this has them all beat! No equipment necessary. No matter age, location, or fitness level you can use these exercises to get the body you want. Of course, nutrition plays a part in your results as well. But I believe the workouts given here will help get you where you'd like to be.
October 23, 2013
I liked that the book was written in a simple easy format with clear pictures.
Easy simple plan to follow, but does not mean performing the fantastic four are easy my body is burning!
Easy simple plan to follow, but does not mean performing the fantastic four are easy my body is burning!
Displaying 1 - 2 of 2 reviews