The Secrets of Italian Self Care: A Guide to a Great Life of Health, Wellness, and Longevity, From a Country That Has It So You Can Live the Life Too.

by Eugene Antenucci

If you want to elevate your health and wellness to new heights, this book will help uncover the secrets that have made Italy the top country worldwide regarding health and longevity. Italians and people living in other “Blue Zone” countries live longer, healthier, and more vital lives than any other country in the world by far. There are proven aspects of the Italian lifestyle seen in their daily routines that provide a roadmap for personal transformation. The Mediterranean Diet has long been hailed for its ability to prevent heart disease and certain cancers, and nutrition Italian-style is the Mediterranean Diet and more. In Italy, exercise is a part of everyday life, and only 10% of Italians have a gym membership. How are Italians so fit? Regarding lifestyle, Italians have perfected the art of “La Dolce Vita” – “The Sweet Life.” Here is just a small sample of what you will · · Understanding the Italian Mediterranean diet will actually make a significant difference in your health and well-being, and you don’t have to live in Italy. Secrets of Italian Self Care is easy to follow, filled with practical tips for improving and maintaining health that anyone can begin implementing today! For everyone who feels frustrated with feeling they do everything yet nothing ever changes - your health and well-being is too important to ignore the Secrets of Italian Self Care. So even if you feel you know everything there is to know about the lifestyle that makes Italians the healthiest people on this planet, this book will help you achieve the health goals you have always desired. Scroll up, and add this book to your cart today.

140 pages, Paperback

Published June 16, 2023

Reviews

[Esther Dan · Rating 5 out of 5]

Love this book!!!

Love this book so much!! This is one of my favorites books! The author’s writing flows so well throughout the book with power punched inspiration!

[Yuri · Rating 5 out of 5]

It's worth thinking about

What I liked about the book is that it is written in a popular form. It reads very easily, like a collection of short stories. The Italian Blue Zones are not just territories, they are, above all, the people who make Italy special. People seeking their own health, well-being, vitality and longer, happier lives make their communities and traditions unique.

I recommend reading it to those who want to live a full and long life.

The book made me start analyzing my lifestyle and changing it.

[Kailagh Lewis · Rating 4 out of 5]

Very Insightful

I love how digestible this book is. I can’t wait to use some of the ideas in my daily life. - the writing is more conversational than I thought it would be, but still enjoyed the book!

[Jacqui · Rating 5 out of 5]

As my Italian heritage gets diluted…

I appreciated the opportunity to remember my childhood. I am going to start instituting some of that heritage back into my life as an older person, who needs to learn the gift of just being with family, friends and wine.