The Diet Doctor

by Ishi Khosla

Ishi Khosla, who has worked with the Escorts Heart Institute and Research Centre as well as food majors advising them on nutrition, now tells you what and how much to eat to lose exactly the weight you want—just as a nutritionist would.

Learn why the Indian body type might have more trouble losing weight and how you need to tailor your diet
Plan your eating with the help of detailed meal plans for breakfast, lunch, dinner and snacks
Choose the exact quantity for your weight using the food group charts
Get inspired by the creative recipes

The Diet Doctor isn’t just the smartest diet book in the market—one that will answer all your questions and provide up-to-date scientific information— but the only one that is absolutely foolproof.

232 pages, Paperback

First published May 1, 2013

About the author

Ishi Khosla is a practising clinical nutritionist, consultant, writer, researcher and an entrepreneur. She is actively involved in clinical practice at the Centre for Dietary Counselling in Delhi. She has recently developed the first fully Web-based weight-management programme in India: www.theweightmonitor.com. She is a consultant to several organizations and is also a board member of Lady Irwin College, University of Delhi - one of the oldest institutions of nutrition studies in the country.