Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

by Linda Hill

(MasterClass Edition) This groundbreaking, therapist-recommended book includes FIVE books (workbooks and guides) PLUS a CBT (Cognitive Behavioral Therapy) MasterClass.

Learn from start to finish, everything you need to know to recover fromNarcissistic Abuse, Gaslighting, Codependency and C-PTSD.
Included Video The Ultimate Guide to CBT

✔️Instructor-led video course with 30+ lectures on cognitive behavioral therapy to help you overcome anxiety, addictive behaviors and complex PTSD.
✔️Easy-to-digest worksheets, diagrams and other course materials to aid in learning.
✔️Learn practical coping strategies to optimize your mental health and improve your mindset whenever there's a downward spiral.
✔️And much, much more…

Book 1: Narcissistic Abuse Recovery

✔️ Learn about different types of narcissists, their personalities, and how they behave so you can spot them.
✔️ Discover what manipulation tactics narcissists and other toxic people practice to keep you close and how to break free.
✔️ Learn how to transform your mindset so you have strength to remove yourself from the toxic relationship.
✔️ Understand how to recover from the trauma caused by the relationship with a narcissist.
✔️ Learn how to stop attracting narcissists to ensure any future relationships are healthy ones.
✔️ And much, much more...

Book 2: Gaslighting

✔️ Understand what gaslighting, love bombing and other tactics of abuse the narcissist uses.
✔️ Read real-world scenarios and phrases between the narcissist and the victims.
✔️ Identify the 10 stages of gaslighting which are used to gain control of the victim – how and why it works.
✔️ Understand simple yet effective strategies to protect yourself from being manipulated and abused.
✔️ Learn important ways to heal and move on in your relationships regardless of what has happened.
✔️ And much, much more...

Book 3: Codependency Recovery Workbook

✔️ Investigate the 5 primary causes of codependency that may be the root of your symptoms and powerful strategies to deal with them.
✔️ Understand “The Giver” and “The Taker” roles and how they contribute to the unhealthy dynamic of the relationship.
✔️ Read common scenarios of codependent relationships and dialogues to help you understand what it looks like in real life.
✔️ Take the Codependency Quiz so you can look at your relationship and find codependent tendencies.
✔️ Learn what the 6 types of boundaries are, how to set them without feeling guilty, and how not to relapse.
✔️ And much, much more…

Book 4: Complex PTSD Workbook

✔️ Discover examples and exercises designed to teach you effective strategies to uncover and overcome past traumatic events.
✔️ Learn tools to help you rewire your mind so you can overcome the fear and pain that accompany distressing situations.
✔️ Read insightful prompts and reflections to help you work through C-PTSD and regain emotional control.
✔️ Learn how to stop avoidance techniques you are subconsciously using in daily life which only keep you from progressing.

456 pages, Kindle Edition

Published June 7, 2023

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