Running Your Best: The Committed Runner's Guide to Training and Racing

by Ron Daws

Gives practical advice on warmups, stretches, motivation, running technique, racing strategy, training methods, and hot, cold, and high altitude running conditions

Paperback

First published September 3, 1985

Reviews

[Peter Quigg]

The best book on competitive running. Period.

[Sarah]

This is the best running book I have ever read and probably will ever read.