I enjoyed this book and found it's simplistic concepts helpful on some level. Some of which I still use myself and often share with my clients.
This is a great book for some simple techniques to use in helping with emotional concepts.
Personally I did not find it offered the results I am accustomed to for my alternative work clients. But it does offer some emotional release techniques that could be useful in unblocking some. Thus I recommend it as a simple technique for those wanting to try it out. Because everyone is unique and responds to things differently it may be just what you need!