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Managing Anger with CBT for Dummies

3.65  ·  Rating details ·  17 ratings  ·  2 reviews
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and m ...more
ebook, 224 pages
Published December 13th 2012 by For Dummies (first published December 3rd 2012)
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Eli
Not worth reading unless you have serious anger issues and don't know where to start handling them. Lots of mindfulness stuff that I already work on.
Ghita Andersen
Loved it! I think it should be part of the high school curriculum in Australia. There are many useful exercises for teens coping with stress and frustration. Highly recommended.
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