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Managing Anger with CBT for Dummies
Defuse your anger with CBT Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you how to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anger with CBT will help you to understand your anger, identify solutions to your problems, and m ...more
ebook, 224 pages
Published December 13th 2012 by For Dummies
(first published December 3rd 2012)
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