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Your 12-Week Guide to Gym: From Your Armchair to a Complete Body Workout in 12 Weeks (IMM Lifestyle Books) Getting Fit, Getting Started

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This is a step-by-step guide that helps unfit people to achieve a definable goal: a 90-minute workout in 12 weeks. It outlines how to get started, what's needed and how to make that first step.

144 pages, Paperback

First published June 1, 2013

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About the author

Daniel Ford

6 books

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