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The Easy Yoga Workbook
Features twenty-two yoga postures and three meditations for practicing yoga at home, including advice on modifying postures, tips addressing health concerns, and safety guidelines.
144 pages, Mass Market Paperback
First published January 1, 2003
13 people want to read
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Displaying 1 - 4 of 4 reviews
March 29, 2020
The CD that came with this book is still my go-to guide for home practice. Namaste.
November 6, 2025
Useful book to flick through as I undertake a month of Yoga in November , it helps with home practise. Sadly my copy is without the cd as it came from charity.
September 13, 2016
My chiropractor said I needed yoga to stretch--videos didn't work. This one is simple and a plan I can follow. Often, yoga for new beginners is even above me. This is a straightforward book that I am able to work with.
October 30, 2009
An excellent book which displays yoga poses, yoga poses modified, and discusses stretching. The copy I like had an audio cd to practice on
Displaying 1 - 4 of 4 reviews