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Acsm's Behavioral Aspects of Physical Activity and Exercise (Point
This practical text provides the theoretical foundation of behavior change and then offers specific strategies, tools, and methods you can use to motivate and inspire your clients to be active, exercise, and stay healthy.
Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.
Developed by the American College of Sports Medicine (ACSM) and written by a team of leading experts in exercise science and motivation, the book provides step-by-step instructions to help fitness/health professionals and students master client motivation techniques.
284 pages, Paperback
First published October 24, 2013
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March 15, 2019
Overall, not specifically something I'm interested in, but very informative! It is something my mom read for a college course, but I'm using it more to trick myself into exercise than anything. Have a few sections I will be going back to view as I go, but most of the information was straight forward and definitely would help in personal training courses.
Displaying 1 of 1 review