This book was a terrific book. It is a book that was a series of three speeches given by the author, Swami Chidvilasananda, which was put into text form. She talks about practices of joy, peace, and love. All of which we try to overcome daily. She talks about the intense labor it takes to overcome these worldly issues that face us all. This book is very inspiring to open our true Inner Self, and let true reality be our focus. The reality of the Joy, Peace, and Love that is in our Inner Self. This book is about getting rid of duality, and annihilating the feeling of 'I' and 'mien,' for which everything is this world is us, and ours. This is probably one of my favorite books and is very deep, as you can tell just by reading my summary. I suggest it to anyone who has a an open mind, especially to deep thought.