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Principles of the Alexander Technique: What it is, how it works, and what it can do for you (Principle of) by Chance, Jeremy (2013) Paperback
This introductory guide presents an overview of the Alexander technique which teaches us how to co-ordinate mind and body effectively so that our thinking is clarified and our movements become naturally lighter. Encompassing everything from teaching lineages to how to find a practitioner, it provides all the key information on the topic.
Paperback
First published January 1, 2013
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January 19, 2016
chapters 3 & 7, totally good and very helpful. the book is worth finding just for these chapters. the rest is a toss-off.
Displaying 1 of 1 review