Nurse's Orders! The ultimate expert guide to diet, fitness and health

by Michael Huxley

Discover the real truth behind the myths of losing weight, getting fit, understanding your body and living a healthy lifestyle with no nonsense advice from a qualified health professional.

Nurse's Orders is the perfect comprehensive guide for anyone and everyone, regardless of age, gender or health, on how to eat a healthy diet, exercise, improve your health and live a balanced, healthy lifestyle.

254 pages, Kindle Edition

First published November 28, 2012

About the author

I am a veteran backpacker and world traveler and I am passionate about backpacking. Despite over a decade of backpacking around the world I still find myself with constant wanderlust and have well over thirty countries under my belt.

I am an author and travel writer and have published numerous books on a variety of subjects, including two diet, health and fitness books, my debut novel the Sphinx legacy and the popular Bemused Backpacker series of travel books.

For my day job I am also a qualified and registered charge nurse with an interest in emergency and travel medicine as well as health and fitness. I have put my skill set to good use in my travels, volunteering as an expedition medic on various trekking expeditions in jungle, mountain and desert terrains, as well as volunteering for various community health projects in numerous countries. I have also volunteered my time in a variety of conservation and animal welfare projects and spent a short time teaching English abroad.

Please feel free to visit my website www.bemusedbackpacker.com for plenty of expert tips and advice on how to backpack independently around the world.

Follow me on facebook at https://www.facebook.com/pages/Bemuse...

Reviews

[Michael Huxley · Rating 5 out of 5]

Discover the real truth behind the myths of losing weight, getting fit, understanding your body and living a HEALTHY lifestyle with no nonsense advice from a qualified health professional. Lose weight the healthy way without starving yourself or following fad diets or regimes. Learn how exercise can really help you burn off that body fat and stay healthy, and get an idea of what type of exercise is right for you. Understand how your body works and what it needs to maintain a healthy weight and get fitter and stronger. Nurse's Orders is the perfect comprehensive guide for anyone and everyone, regardless of age, gender, weight or fitness level, with expert advice on nutrition, exercise, and well-being. Improve your health as you embrace a more balanced and positive lifestyle today.