The Little Book of Wellbeing: 60 ways to look good and feel great

by Nikki Page

The Little Book of Wellbeing is a must for men and women of all ages—a simple little guide to a much better life.

Nikki Page is the picture of wellbeing. Having faced serious health problems, Nikki underwent her own personal journey to discover how to improve her health and be more active. A happy side-effect of being forced to develop a healthy lifestyle is that Nikki looks much younger than her 61 years! She believes looking and feeling good is a straightforward lifestyle choice that requires a little determination, but is much easier than people imagine. What’s more, once people have discovered the secret of healthy and happy living, they won’t want to go back to feeling tense, tired, and overweight. The 60 tips are divided into three easy-to-follow looking good on the outside, staying healthy on the inside and, perhaps most important of all, developing your spiritual side, and enjoying the benefits of having a more positive attitude to life.

112 pages, Hardcover

First published October 1, 2012

Reviews

[Mary · Rating 3 out of 5]

This one is tricky. There are some terrific methods of coping with stress. By the same token some of the methods include maintaining one's hair color.