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The Seven Numbers
Do you know the numbers to track and prevent TROUBLE in your life? This book will give you guidelines to learn about your health numbers, so that you can be in control of your health and take action steps to improve the chances of living a life without the major health concerns that could stop you from enjoying a full life. Dr. Scott Conard will share seven life giving principles to empower you as you take charge of your health. You will be more knowledgable as you work with your health team to improve your numbers that will create the life that you want to live.
The Seven Numbers are Training, Roundness, Oil, Unacceptable Sugar, Blood Pressure, Lousy Habits, Exploding Plaque. With the knowledge of The Seven Numbers, you can identify the areas for improvement and celebrate the areas where you're doing well.
~ NUMBER ONE (T) stands for training and fitness ~ NUMBER TWO (R) stands for Roundness or Body Mass Index (BMI) ~ NUMBER THREE (O) stands for Oil (cholesterol) or fat levels ~ NUMBER FOUR (U) stands for Unacceptable Sugar level (Insulin) ~ NUMBER FIVE (B) stands of Blood Pressure ~ NUMBER SIX (L) stands for Lousy Habits ~ NUMBER SEVEN (E) stands for Exploding Plaque risk within your arteries.
Know your numbers and live a life that is vital, joyful and fulfilling!
The Seven Numbers are Training, Roundness, Oil, Unacceptable Sugar, Blood Pressure, Lousy Habits, Exploding Plaque. With the knowledge of The Seven Numbers, you can identify the areas for improvement and celebrate the areas where you're doing well.
~ NUMBER ONE (T) stands for training and fitness ~ NUMBER TWO (R) stands for Roundness or Body Mass Index (BMI) ~ NUMBER THREE (O) stands for Oil (cholesterol) or fat levels ~ NUMBER FOUR (U) stands for Unacceptable Sugar level (Insulin) ~ NUMBER FIVE (B) stands of Blood Pressure ~ NUMBER SIX (L) stands for Lousy Habits ~ NUMBER SEVEN (E) stands for Exploding Plaque risk within your arteries.
Know your numbers and live a life that is vital, joyful and fulfilling!
184 pages, Hardcover
First published January 1, 2011
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3 people want to read
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October 6, 2012
This is very little in this book that will be new to anyone who has done at least some research into healthy lifestyles, but Dr. Conard has, what I'll call "re-"d the fundamentals - re-packaged, re-framed, re-phrased and re-peated them. Repetition is sad to be key to retention and every concept is definitely repeated several times throughout the book.
Still, it is a good simple book to have on the shelf. I met Dr. Conard (yesterday, as of the date of this note) and found him to be passionate, candid and genuine. He speaks to what he says in this book and uses himself as an example. He doesn't advocate extremes, and only his packaging is a bit gimmicky. If the acronyms work, then all the better, right?
Still, it is a good simple book to have on the shelf. I met Dr. Conard (yesterday, as of the date of this note) and found him to be passionate, candid and genuine. He speaks to what he says in this book and uses himself as an example. He doesn't advocate extremes, and only his packaging is a bit gimmicky. If the acronyms work, then all the better, right?
Displaying 1 of 1 review