Women & Anxiety: A Step-by-Step Program for Managing Anxiety and Depression

by Helen A. DeRosis

Tells how to identify the things that cause feelings of anxiety and suggests a plan to manage the problem

304 pages, Paperback

First published January 1, 1981

Reviews

[Bonnie Ustaszewski]

This book had a clinical analysis of anxiety and depression that affect women in all aspects of their lives, along with a 20-step program of eliminating anxiety's hold on situations that women face each and every day. The 20-step program is influenced by cognitive behavioral therapy and relies on journaling to breakdown the anxiety and explore ways to overcome. There were many decent points made, but unfortunately, this book did not resonate with me.

[Nita]

gave me new perspectives on anxiety

[Paula]

I've read some of it and the parts that I have read so far, I have liked and taken something out of it.

[Carol Waters]

I give this one away to clients a lot.