The Complete Galveston Diet Cookbook for Beginners: 1200 Days of Wholesome and Mouthwatering Recipes to live a Healthier Lifestyle, Featuring Seasonal Ingredients | Full-Color Picture Premium Edition

by Mary D. Nelson

♥♥Full-Color Premium Printing Edition with Vibrant Color Pictures of Each Finished Meals for the Recipes♥♥ Live a Healthier Lifestyle, Featuring Seasonal Ingredients and Creative Twists on Classic Dishes with 1200 Days of Wholesome and Mouthwatering Recipes If you're looking to improve your health, the Galveston diet might be just what you need. This diet is specifically designed for women over the age of 40 and takes into account the hormonal changes that occur during menopause. By following the Galveston diet, you can expect to see improvements in your energy levels, mood, and overall health. The diet emphasizes whole, nutrient-dense foods and includes plenty of healthy fats, protein, and fiber. One of the great things about the Galveston diet is that it's not overly restrictive. You'll be able to enjoy a variety of delicious foods, including fruits, vegetables, lean protein, and even some indulgences like dark chocolate and red wine. If you're ready to take charge of your health and feel your best, consider giving the Galveston diet a try. With its focus on whole, healthy foods and support from a community of women, it's a great option for middle-aged women looking to improve their health and wellbeing. This cookbook is designed to help you maintain a healthy lifestyle, while still enjoying delicious and satisfying meals. In this cookbook, you will Don't let healthy eating be a chore – let the Galveston diet be your guide to a healthier, happier you.

72 pages, Paperback

Published May 17, 2023