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Running: The Athlete Within
This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide to gain a better understanding of how the body responds to training and competition, nutrition and the environment, aging, and other aspects of human physiology.
192 pages, Paperback
First published August 1, 2002
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March 31, 2014
when it wasn't too technical, it was very informative.
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