Running: The Athlete Within

by David L. Costill

This book presents up-to-date, scientifically based information regarding the adaptation of men and women to training and the need for proper nutrition and rest. It was written to be used as a guide to gain a better understanding of how the body responds to training and competition, nutrition and the environment, aging, and other aspects of human physiology.

192 pages, Paperback

First published August 1, 2002

Reviews

[RK Byers · Rating 4 out of 5]

when it wasn't too technical, it was very informative.