Hugs From the Refrigerator: The Psychology of Emotional Eating

by James McClernan

In "Hugs From the The Psychology of Emotional Eating," you will discover the keys to successful, long-term weight loss. You will learn that your own struggles with fat have more to do with your career, education, family and personal relationships, than with food. How you feel has everything to do with how many "hugs" you seek from the refrigerator. Dr. James McClernan offers insight and simple steps that you can take to develop a positive self image, shed self-defeating behaviors, and attain your ideal weight.

265 pages, Paperback

First published October 31, 2000