Maximum Food Power For Women

by Julia VanTine

A comprehensive guide to nutrition and food, for women who love to eat.

This compendium delivers complete, easy-to-use information on how to make the best food choices for peak health and performance, including Power Maker Principles, Power Foods, a Power Eating Menu, 45 kitchen-tested Power Recipes, and easy-to-follow reports on phytochemicals and the new "nutriceuticals:" With Maximum Food Power for Women, women can take control of their health and their weight.

About the Author:
Julia Vanitne has contributed to ten health books, including The Doctors Book of Food Remedies and Extraordinary Togetherness. She is a frequent contributor to Prevention magazine and lives in Allentown, Pennslyvania.

Debra Gordon is a former medical writer with the Orange County Register and the Virginian-Pilot and lives in Nazareth, Pennsylvania.

592 pages, Hardcover

First published January 1, 2001

Reviews

[Christie]

This is a great resource for women and eating healthy. Most of the research and information about women's health has historically been based on men's studies.

Instead, this book addresses the difference between men and women and how we must approach our health and eating in a different manner. Very informative. Would recommend all women to read.