Eating Clean: 100 Appetizing Solutions, Wheat-free & Dairy-free

by Lisa Allen

Inspiring and mouth-watering recipes! Would you like to prepare healthy and satisfying foods with ingredients found in your local supermarket? Are you allergic or sensative to wheat products? Have you eliminated milk and cheese from your diet? Do you think "sawdust" when you hear the words "health food"? Now you can discover how easy and economical it is to prepare delightfully delicious meals in your own kitchen. This collection of 100 wheat-free and dairy-free recipes gives a fresh and tasty approach to wholesome, healthy cooking. Includes step-by-step, easy to follow directions and includes key comments from a licensed naturopathic doctor. Learn what foods will benefit your overall health. Add to your culinary repertoire with ethnic favorites from around the world. Whether you're an experienced cook or just starting out with your first hot plate, this cookbook will become your right-hand source of inspiration. Give your meals a new lease on life. Revitalize daily meal planning with fresh and easy-to-prepare ideas that span from breakfast cereal to energy-boosting drinks, mini-meal snacks and main courses.

144 pages, Spiral-bound

Published August 8, 2002