The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

by Teen Thrive

-- Includes bonus color printable worksheets! -- Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago! Keep reading to find out how your teen can benefit as well! Adolescence is a crucial period for developing and maintaining social and emotional habits essential for mental well-being. The problem is this is easier said than done. Considering all the distractions and peer pressure our teens deal with that we did not have when we were their age, how can we help them? The techniques taught in DBT can make your teen’s journey into adulthood a lot smoother. Imagine your teen had all the skills necessary Coping with stressful times like exams. Balancing powerful feelings and emotions in an effective way Navigating interpersonal relationships effectively Overcoming rejections and failures Developing mindfulness to stay focused in the moment Life skills to become confident and resilient Anger management skills Accepting themself and their current situation Well, the DBT skills workbook for teens teaches all of these skills that are simple yet effective! In case you were wondering, DBT is a form of therapy that helps people find the balance between accepting themselves and changing what they don’t like about themselves. Sounds sweet? The DBT skills workbook for teens is a FUN, ENGAGING and GAMIFIED experience, precisely what keeps today’s distracted teens motivated to do the work. That is already half the battle won! We also invested a lot of effort into making the interior design and graphics appealing to the eye, to keep it extra interesting and to keep the reader engaged. The workbook takes your teen on a journey going through four quests to learn the four key skills in DBT. In The DBT skills workbook, you will Under the Scanner - The 5 steps to becoming aware of how your body is feeling - page 24 Breathflix - Discover how to tune into your breathing mindfully to help

262 pages, Spiral-bound

Published July 26, 2021

About the author

Teen Thrive is a best-selling publisher of fun and unique books designed for teens, tweens, and their caregivers.

We know that the teenage years are full of challenges and change for both teens and their caregivers as well. That’s why we are passionate about publishing engaging and fun books that teach teenagers essential life skills, as well as thoughtful, informative tools and resources for caregivers.

Get in touch: We would love to hear from you! Contact us at hello@teen-thrive.com or on our website https://teen-thrive.com