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75 Days for Challenge: A Tactical Guide to Winning the War with Yourself - A Health and Fitness Tracker and Guided Checklist
** Transform your life with a daily program that will help you build mental strength, self-control, and resilience. This tracker will help you monitor your progress, set daily alerts, and keep you inspired to finish each task.
The program consists of these
⦁ Two workouts of 45 minutes each per day (one has to be outside)
⦁ Stick to a diet with no cheat meals or alcohol
⦁ Drink one gallon of water per day
⦁ Read 10 pages of a non-fiction book per day
⦁ Take a picture of your progress every day
This tool will help you stay focused and responsible for your goals. You can easily track your daily progress, see your overall progress, and celebrate your accomplishments. It's hard to build mental strength and self-control, but with this tool, you can stay driven and dedicated to reaching your goals! **
The program consists of these
⦁ Two workouts of 45 minutes each per day (one has to be outside)
⦁ Stick to a diet with no cheat meals or alcohol
⦁ Drink one gallon of water per day
⦁ Read 10 pages of a non-fiction book per day
⦁ Take a picture of your progress every day
This tool will help you stay focused and responsible for your goals. You can easily track your daily progress, see your overall progress, and celebrate your accomplishments. It's hard to build mental strength and self-control, but with this tool, you can stay driven and dedicated to reaching your goals! **
82 pages, Paperback
Published April 30, 2023
1 person want to read
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