Shut Up and Live! (You Know How): A 93-Year-Old's Guide to Living to a Ripe Old Age

by Marion P. Downs

A fun, spirited celebration of life from a woman who proves you can live vibrantly no matter how old you are.

Marion P. Downs learned to ski at the age of fifty. On her fifty-first birthday, she stood at the top of a steep black diamond slope, afraid to go down the hill for the first time. She said to the instructor, "I can't do this! It's too steep for me. What can I do?" The instructor replied, "Shut up and ski!" And added, "You know how."

In the forty-odd years since that day, whenever Downs started to feel apprehensive about taking life by the horns, she'd remind herself to "Shut up and live! You know how." And she does. Now, at the ripe old age of ninety-three, Marion skydives, has participated in a mini-triathlon, and has competed in the Senior Olympics.

In this book, Marion tells readers what it takes to live vigorously into their nineties-how to deal with the changes aging brings, and how to triumph over its challenges. From how to stay fit and mentally active to hot topics like sex, Shut Up and Live! is filled with straight talk on the secrets to a long and healthy life. Entertaining and uplifting, this one-of-a-kind guide will inspire readers of all ages to live gloriously.

145 pages, Paperback

First published January 1, 2005

Reviews

[Laura · Rating 3 out of 5]

Marion Downs, the author, was a pioneer in pediatric audiology and early intervention for hearing loss. She is an icon in my field of audiology and I was fortunate to meet her after I joined the University of Colorado faculty. Dr. Downs is enshrined in the Colorado Women's Hall of Fame and lived a life of purpose and action. I came across her book while sorting donations at the library so had to read it. Her book was enjoyable, though now dated in terms of the medical advice she shared. However, the overall message of staying active and engaged as you age is still important.

[Jane Dugger · Rating 4 out of 5]

A super quick read filled with common sense wisdom. Very fun!

[Emily Chambers · Rating 4 out of 5]

Short and sweet. I dont have this spunk in my 20s - coolest 93 yo I'll never know

[Jenaleigh · Rating 4 out of 5]

Great advice! I consciously let her wisdom about strength and balance training sink in, and began earnestly training for old age.

[Christine · Rating 4 out of 5]

I admire women like Marion Downs who are passionate about life, even at 93.

[Jessica · Rating 5 out of 5]

I really enjoyed this book. Makes me feel like I should just SHUT UP and LIVE!!

[Amy Day · Rating 4 out of 5]

Fun and inspiring. Wish all elderly people would read this book and develop her attitude

[Mary Long · Rating 3 out of 5]

I sent it to my mother.