No More Anger!: Be Your Own Anger Management Coach

by Gladeana McMahon

There are now many studies supporting the view that the best treatment for a range of conditions is CBT. Indeed, the National Institute for Clinical Excellence and the NHS have both recommended CBT as the treatment of choice when working with conditions such as depression, anxiety and anger. By adapting many of the strategies associated with CBT allowed to put together a model that helped individuals get the best from everyday life. In addition, by integrating aspects from the new field of Positive Psychology which aims to increase an individual's basic appreciation of life and general happiness it became possible to produce a model that worked for everyone and not just those with an identifiable mental health problem. No More Anger takes the skills and techniques of Cognitive Behavioural Therapy and Cognitive Behavioural Coaching and offers you the opportunity to take control of your anger. It aims to help you understand what is happening to you and teach you how you can overcome your anger. If you use the skills outlined in this book you will learn how to become your own anger management coach.

Paperback

First published November 16, 2007

About the author

Gladeana McMahon is considered one of the leading personal development and transformational coaches in the UK who combines academic rigour with down to earth communication skills. She has 34 years experience as a therapist, 20 years experience as a coach, and has worked for a range of counselling organizations as therapist and at Director and Senior Management level.

Always an innovator, Gladeana is one of the UK founders of Cognitive Behavioural Coaching and is also an internationally published author with some 18 books of a popular and academic nature on coaching and counselling to her name.