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High Intensity Fitness Revolution for Women: A Fast and Easy Workout with Amazing Results
Work out smarter, not longer--with a routine that optimizes your time and your results.
Skip the long hours of grueling gym workouts and discover the faster way to get fit. In this guide, bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking regimen that helps you get in the best shape of your life in less than fifteen minutes a day.
High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, High Intensity Fitness Revolution for Women will change your body in only minutes a day. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don't. These workouts are specially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.
Skip the long hours of grueling gym workouts and discover the faster way to get fit. In this guide, bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking regimen that helps you get in the best shape of your life in less than fifteen minutes a day.
High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer. Using scientific principles and advanced workout programs, High Intensity Fitness Revolution for Women will change your body in only minutes a day. High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don't. These workouts are specially designed and repeatedly proven to help you achieve the fastest results through the shortest workouts.
160 pages, Paperback
First published January 1, 2013
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Displaying 1 - 4 of 4 reviews
October 21, 2013
The only bad thing about this book is that it is designed for the gym work-out. A membership is not too expensive, but no need to buy a book that tells you what to do at gym. Simple enough is to follow skinny people, or very fit.
July 3, 2020
High Intensity Fitness Revolution for women
Material muy completo sobre la forma correcta de ejercitarnos muy contrario a lo que pensamos. Muchas veces lastimamos nuestro cuerpo por no saber cómo trabajarlo.
Material muy completo sobre la forma correcta de ejercitarnos muy contrario a lo que pensamos. Muchas veces lastimamos nuestro cuerpo por no saber cómo trabajarlo.
July 3, 2013
the advice on static exercise was good, I didn't like the lack of free weight exercises, promoting gym machines and powdered protein drinks instead of real food.
April 9, 2015
It was pretty much a gym book and it pushed a special protein drink. No thx.
Displaying 1 - 4 of 4 reviews