Eat to Be Slim

by A.M. Lucas

We've heard it all before, in order to lose weight, we have to burn stored fat and in order to do that, we have to exercise. But some of us conscientious people have tried that in moderation and have still found that we are not able to lose weight.So many of us lose the battle of the bulge, but that may be because we are not armed with the right weapons. And the right weapons are your hormones. How to produce more hormones that will give you more lean muscle and less fat storage? How to produce fat burning hormones?The answer lies in foods. Which foods help your thyroid to increase metabolism?The answer also lies in exercise... not how much exercise you do but how and what kind of exercise is necessary?The answer also lies in your mental mind-set. How to have the right one.Having answered all these questions, how to make these a daily activity and then into a habit?In order to lose weight, what do you need to know? Are fats a necessary part of our lives? If so, what kind?Do you need supplements to lose weight? Which are the best? And which are harmful?What are the miracle herbs that makes you slim?Find out some recipes that will help enormously, along with some easy and fun exercises.Is it only fat that you have to get rid of in order to be slim? The answer is No. What else is necessary.Find out what are the super foods that will make you a slimmer and healthier person.Investigate what you should know about losing weight. Don't go on a blind diet. Diets make you gain weight, not lose weight.Educate yourself about how your body works, how it accumulates fats and how fats are broken down and what it needs to operate at an optimum level.Become slim and healthy again

130 pages, Paperback

First published February 7, 2012