Stamina Training for Teen Athletes: Exercises to Take Your Game to the Next Level

by Shane Frederick, Thomas Inkrott (Consultant Editor)

Its easy to start a five mile run, but its a lot harder to finish it! Thats why stamina training is so important. Increase your endurance so you can make that fourth quarter tackle, third period goal, or game winning spike. Finish as strong as you start with these stamina building tips and exercises.

48 pages, Paperback

First published January 1, 2012

Reviews

[Cora Crotteau · Rating 3 out of 5]

Not my typical read but it was very informational.