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Intermittent Fasting Cheat Code: A Complete Guide for Beginners to an Essential Habit for Weight Loss
INTERMITTENT FASTING WORKS
Learn how to consume the things you like while still burning fat and losing weight. Welcome to intermittent fasting as your days of rigid weight reduction diets are over.
In reality, many diets or exercise routines for weight reduction aren't sustainable. It's no secret that losing weight is challenging, but for most individuals, the challenge is keeping off the lost pounds.
Many of you have heard of Atkins, Weight Watchers, South Beach, and other popular diets for losing weight. They all have in common that they force you to consume bland things you don't want to. After again, this is not a sustainable solution, and you are left daydreaming about how you will be able to stop following these diets once you have achieved your health objectives.
What, then, is the answer? It's a timetable that enables you to eat when the moment is right and refrain from eating after the window has passed. It's that easy.
You may have noticed that I intentionally named intermittent fasting an "essential habit" rather than a diet. This enables you to finally consume the things you like
while continuing to lose weight. This book will teach you how.
This book focuses on beginning an intermittent fast as a long-term weight reduction strategy.
You'll
This book is designed to be concise and straightforward to see results immediately. Inside, you'll discover
helpful, scientifically supported advice on how to start intermittent fasting right now.
So click on the add to cart button to get this book and give its techniques a try.
Learn how to consume the things you like while still burning fat and losing weight. Welcome to intermittent fasting as your days of rigid weight reduction diets are over.
In reality, many diets or exercise routines for weight reduction aren't sustainable. It's no secret that losing weight is challenging, but for most individuals, the challenge is keeping off the lost pounds.
Many of you have heard of Atkins, Weight Watchers, South Beach, and other popular diets for losing weight. They all have in common that they force you to consume bland things you don't want to. After again, this is not a sustainable solution, and you are left daydreaming about how you will be able to stop following these diets once you have achieved your health objectives.
What, then, is the answer? It's a timetable that enables you to eat when the moment is right and refrain from eating after the window has passed. It's that easy.
You may have noticed that I intentionally named intermittent fasting an "essential habit" rather than a diet. This enables you to finally consume the things you like
while continuing to lose weight. This book will teach you how.
This book focuses on beginning an intermittent fast as a long-term weight reduction strategy.
You'll
This book is designed to be concise and straightforward to see results immediately. Inside, you'll discover
helpful, scientifically supported advice on how to start intermittent fasting right now.
So click on the add to cart button to get this book and give its techniques a try.
73 pages, Paperback
Published November 8, 2022
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