Total Gym Ball Workout: Trade Secrets of a Personal Trainer

by Steve Barrett

The ultimate 'one stop' guide to using this bestselling piece of equipment - not just in the gym but at home too. Practical and easily accessible, The Total Gym Ball Workout is perfect for the fitness enthusiast or fitness professional who wants to lightly improve their knowledge and heavily improve the range of exercises they can use in their training. Tried and tested exercises are accompanied by clear photos and illustrations presented in a modern and logical way. The Total Gym Ball Workout is brimming with ideas for using this popular piece of fitness equipment. Packed with clear and easy to use exercises, this how-to reference book also provides adaptations of basic and advanced exercises making it ideal for anyone who wants to get the most out of their fitness gear. - Each exercise idea is organised by fitness level and includes follow-up and extension ideas. - Written in a jargon-free and concise style, this book is light on the science and background, heavy on practicality.

160 pages, Paperback

First published November 1, 2011

About the author

Steve Barrett got saved in 2007 at the age of twenty-four. He had an interest in extraterrestrial life and is fascinated with biblical cosmology and its connection to eschatology. Over the years Barrett came to believe in a young earth. More recently he has come to understand the biblical doctrine of the shape of the earth and its relation to end-times.

Reviews

[Claire Neilson · Rating 4 out of 5]

A great guide to gym ball exercises. Quite tough though for a beginner, even the stability exercises. Depends on how strong your core is to start with, so go easy on the reps and number of exercises per session and build up slowly.

[NatalieMZ · Rating 4 out of 5]

In theory, this book is very promising. I can't wait to try it on and see how achievable this is.