Running For Beginners: he Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training) (Beginners Guide to Running, Running Tips, ... Beginners, Beginner Running, Weight Loss) by Randy Ward

by Randy Ward

This is a book that introduces some of the fundamental considerations and approaches when a person decides to make running a part of their life.We will explore common injuries associated with running, and ways to prevent them or treat them if they arise. We will lay out some general principles and specific practices for both warming up and warming down during your running program. And we offer introductory programs that will enable you to incorporate one, or both, of the two most effective ways of using running to achieve your fitness and weight loss goals.Follow the simple step-by-step rundown in this book to make the daunting task of running for exercise into a manageable one that you can incorporate comfortably into your daily routine. You will learn how to be safe throughout the process of taking on a program of physical exercise, how to gradually build your strength and endurance, and how to capitalize on your progress to really fulfill your hidden athletic potential!Download this book, and find " Your FREE Gift" chapter right after the introduction or after the conclusion.Download your copy of "The Absolute Beginners Running Program for Weight Loss (Cardio and Strength Training)" by scrolling up and clicking "Buy Now With 1-Click" button.________ Running For Beginners, Running For Beginners books, running, running books, running for my life, running for fitness, running for women, running for weight loss, running for dummies, running formula, running, marathon, running training, running books, marathon training, run

Paperback

First published March 25, 2015

Reviews

[Cheryl Trotter · Rating 2 out of 5]

Basic information

Nothing haven't heard 100 times . Good information but expected more out of this book . Just was not exciting