The Mind Manual By Dr. Alex George, The Inflamed Mind By Edward Bullmore, Crystal Mindfulness By Judy Hall 3 Books Collection Set

by Alex George, Edward Bullmore, Judy Hall

Please Note That The Following Individual Books As Per Original ISBN and Cover Image In this Listing shall be Dispatched The Mind Manual By Dr. Alex George, The Inflamed Mind By Edward Bullmore, Crystal Mindfulness By Judy Hall 3 Books Collection The Mind "Health and happiness come from the cumulative effects of many small and positive daily changes to our lifestyle. It's about building sustainable and healthy habits - taking small and purposeful steps to a healthy future. By the end of the book I hope my readers have developed their own 'bespoke health toolkit' to be used across every aspect of their lives, and to make long-lasting and meaningful change."The Inflamed In this game-changing book, University of Cambridge professor of psychiatry Edward Bullmore reveals the breakthrough new science on the link between depression and inflammation of the body and brain. He explains how and why we now know that mental disorders can have their root cause in the immune system, and outlines a future revolution in which treatments could be specifically targeted to break the vicious cycles of stress, inflammation, and depression.Crystal A world-renowned crystal guru reveals how introducing crystals to your daily mindfulness practice can help you improve focus-awareness and stay in the present moment.Are you looking for a better way to practice mindfulness? Crystals can help in so many ways. They have been around for millions of years—and in their terms, the passing of decades is merely the blink of an eye—so they offer new ways of perceiving your life.

Genres: Health

592 pages, Paperback

Published April 25, 2023

About the author

There is more than one author with this name
Dr. Alex George