Lower Your Cholesterol Without Drugs: Curing High Cholesterol Naturally

by Roger Mason

According to the American Heart Association, high cholesterol is the leading cause of coronary heart disease, which continues to be the number-one killer in North America. While millions of Americans take prescription medications to lower their cholesterol, the fact is, these drugs often have very dangerous side effects. In his updated edition of Lower Your Cholesterol Without Drugs, best-selling author Roger Mason offers you safe and natural alternatives to effectively lower your cholesterol levels. He does so in a no-holds barred manner, separating the fairy tales from the scientifically valid truths. Divided into two parts, the book first looks at the causes of high cholesterol, citing primarily poor diet and nutrition. Part Two details how a balanced, vitamin-rich diet can naturally and safely lower cholesterol. The author explains which foods to avoid, and offers important tips on how to read the nutrition labels on food packages. In addition, the author provides information on natural supplements that can help lower even genetically high cholesterol.  If you think it's time to achieve a healthy cholesterol level without using risky prescription drugs, you have come to the right place. Doing so is neither complicated nor expensive-it is simply a matter of knowing the simple steps to take. In Lower Your Cholesterol Without Drugs you will have the solution in hand. 

128 pages, Paperback

First published November 1, 2001

Reviews

[Leni · Rating 1 out of 5]

The author writes with an arrogance I find disturbing and early on makes a statement which makes me question his knowledge on the subject. He highlights the following: “All adults of all races are lactose intolerant.” Shortly followed by “organic milk is a bad joke.” This was the only book on the subject in my library, published in 2012, so it’s not in sync with recent research. This book needs an update and an attitude change. Don’t irritate or confuse yourself by reading it.