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Daily Mood Tracker with Medication and Intake Tracking: Mental Health Record Logbook 120 pages Be Kind to Your Mind
This tracker has 120 undated pages to be filled with varying information about your mood and emotions.
To help you connect trends between your mental health and lifestyle factors these are also given space in the logbook.
Be Kind to Your Mind tracking book is about making links between the environment and the emotions. Using the information you record in the book you and any mental health professionals can work to understand your mood cycles.
To help you connect trends between your mental health and lifestyle factors these are also given space in the logbook.
Be Kind to Your Mind tracking book is about making links between the environment and the emotions. Using the information you record in the book you and any mental health professionals can work to understand your mood cycles.
120 pages, Paperback
Published January 2, 2023
About the author
Erin Hicks
8 books46 followersErin Hicks is a displaced Texan in Dixie, desperately searching for a decent chips & salsa. She once assumed the Air & Space Museum was named after her.
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