Shape Training

by Robert Kennedy, Maggie Greenwood-Robinson

A positive new trend in exercise for women is taking hold worldwide. It's known simply as "fitness" and describes a look that comes from training for shape, tone, definition, and cardiovascular conditioning--not for muscular development, as bodybuilders do. Leading the way is Shape Training , a remarkably effective program that promises noticeable results in one month and a complete body makeover in just eight weeks. Customized by body type, Shape Training guides you through a routine that concentrates on areas you need to work on--including hips, upper arms, abs, and legs--while promoting an overall improvement in your fitness level and endurance. In fact, after just three months on the program, you can expect to increase fat loss and have a lean muscle gain of up to five pounds; you also can expect

Paperback

First published September 1, 1996

About the author

Robert Kennedy was a Canadian publisher of fitness and bodybuilding magazines. He founded Robert Kennedy Publishing, one of the largest North American publishers of this type of magazine.

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