The effect of this book is to demystify bipolar disorder. One of the strengths of the writing is that it not only deals with manias, and depression but also what "normal" (average) mood looks like. This book could be used by someone who has a mood disorder, a provider who is seeking ways to help his or her clients understand their condition or else a friend or family member. It is written by someon who has lived with a mood disorder. Some of the topics covered are strategies, medications and the personal experiences of the author.