Concepts of Physical Fitness: Active Lifestyles for Wellness

by Charles B. Corbin, Gregory J. Welk, William R. Corbin

Concepts of Physical Active Lifestyles for Wellness provides readers with self-management skills necessary to adopt a healthy lifestyle. This well established text uses a proven conceptual format, brief concepts rather than chapters, to provide information in a useful and concise way, and is organized to focus on "process" or lifestyle changes with early coverage of planning so students can apply the concepts immediately.

Genres: School

480 pages, Paperback

First published January 1, 1985

Reviews

[L. Duhigg]

It's okay. Great for a beginner.