Commanding Performance: Performance Psychology Workbook for Athletes & Performers

by Cody Commander

Unlock the secrets to peak mental performance with "Commanding Performance." This revolutionary guide doesn't just tell you about mental skills—it trains you to master them. Like a personal sport psychologist by your side, this book is designed to transform your mental game through hands-on practice and real-life application. Learn. Train. Grow. Just as muscles grow stronger with consistent workouts, your mental toughness requires active, deliberate conditioning. "Commanding Performance" bridges the gap between theory and practice, offering a unique approach that combines expert insights with actionable mental conditioning drills. What Sets This Book Practical Featuring 25 carefully crafted mental conditioning drills, this book equips you with the tools to enhance your focus, resilience, and overall mental fortitude. Pro Benefit from professional advice at every step, ensuring you maximize the impact of each drill and technique. Comprehensive Explore the four essential parts of mental conditioning, each designed to build a robust mental framework for success. Real-Life Engage in the Commanding Performance Tournament, a series of real-life scenarios that challenge you to apply your mental skills effectively before, during, and after competitions. Whether you're an athlete looking to elevate your performance or a coach aiming to build a mentally tough team, "Commanding Performance" is your ultimate guide to mastering the mental game. Start your journey to mental excellence today and see the difference it makes in your athletic performance. Prepare to push your limits, conquer challenges, and achieve new heights with "Commanding Performance." Your path to mental mastery begins here.

90 pages, Spiral-bound

Published January 1, 2022