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Скафандр для души: инструкция по эксплуатации

liked it 3.00  ·  Rating details ·  6 ratings  ·  2 reviews
ebook, 90 pages
Published 2010
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liked it 3.00  · 
Rating details
 ·  6 ratings  ·  2 reviews


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Fellini
Jan 11, 2014 rated it it was ok
Shelves: kindle
Общеполезная книжка про отношения с собственным телом и сознанием. Хороша с практической стороны: планы питания, тренировок, способы медитации.
Я читала её в больнице, потому все полезности остались для меня виртуальными. Отмечу на будущее, вдруг пригодится что.
Timofey Peters
Jan 09, 2012 rated it really liked it
Букварь, азы, основы построения здорового тела, введение в "Персональный менеджмент здоровья" (c)
Рассматриваются три ключевые составляющие здорового человека: диета, спорт и психика.
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