The Aerobics Way New Data on the World's Most Popular Exercise Program

by Kenneth H. Cooper

One of America's foremost exercise physiologists describes research findings and case histories, answers questions about exercise for men, women, children, senior citizens, and athletes, and includes a program for heart-attack patients

Paperback

First published November 1, 1977

Reviews

[Gregg Puluka · Rating 5 out of 5]

Awesome book that stands the test of time for the most part. A national treasure

[Ron · Rating 2 out of 5]

Issued the book when a freshman in college. Heard the author speak then as well. Didn't buy the poke then and still don't. It was useful in PE classes however.