Sunfood Cuisine: A Practical Guide to Raw Vegetarian Cuisine

by Frederic Patenaude

Everyone is aware of the important health benefits of eating raw fruits and vegetables with their nutrients, anti-oxidants, and cancer-fighting properties. But few have learned the fine art of their preparation. This guide shows you how to prepare delicious soups, salads, dressings, nut milks, pies, puddings, pasta, and other meals, using the healthiest ingredients that Nature provides. Put some life on your plate, it’s what THE SUNFOOD CUISINE is all about! This book includes over 175 recipes consisting entirely of raw fruits, vegetables, nuts, seeds, and herbs; a complete encyclopedia of fruits, vegetables, and other natural foods, describing their health benefits, along with buying tips and seasonal availability; the basic techniques involved in creating raw vegetarian cuisine; and invaluable information on organic foods, wild foods, genetically engineered crops, and transitional tips to a healthy diet.

260 pages, Paperback

First published January 1, 2002

Reviews

[Cynthia mercado]

This book has great recipes and lots of good info.

[Dhātturā]

This book is great for giving you basic knowledge about a bunch of raw foods. I didn't really like the recipes in it they are bland compared to other raw food recipes.

[Pamela]

Very stupid pictures and artwork. Boring, long winded, and not very usable recipes. Not for me.