Flo Motion: Yoga: Connect to Your Inner Energy and Release Your Full Physical Potential with Yoga

by Liz Lark

Yoga nourishes body and spirit as it increases flexibility, builds strength and balance, and alleviates tension through proper breathing. Newcomers can begin simply, with a series of basic and gentle poses. Think about achieving fluid movement as you pass from one position to the next, and follow the directions on exactly when to inhale and exhale. You'll get poses that "wake up" the body, standing and sitting postures, and ones that finish the workout leaving you refreshed and relaxed.

128 pages, Paperback

First published April 28, 2002

Reviews

[Lyn · Rating 4 out of 5]

A flow motion book has photos showing each step of the yoga pose. The photos flow across two pages showing each sequential movement from beginning to end. Detailed explanations, which include breaths, appear under each movement.

The book is broken into an introduction to yoga, and then sections including waking the body from the floor, sitting postures, standing postures, and finishing postures.

This is a great book for anyone who practices yoga. Beginners will love it.