I’m Not Stressed: Secrets for a calm mind and a healthy body

by Deanne Panday

As people are setting their feet firmly in the 21st century, their lives are becoming more and more hectic. The areas of work are becoming more competitive. The family life is not ceasing to come up with newer complexities as each day passes by. In addition to that, going out of the house makes people alert all the time, watching out for and facing highly congested road situations, hostility, and gigantic amounts of air pollution. All these everyday events make people frustrated and irritated. All this leads to the inception of ill health. Studies have shown that almost half of the country’s employed population undergo this stress along with the rise of stress-related diseases, from depression to infertility.

288 pages, Paperback

First published August 1, 2011

About the author

Deanne Panday is reputed as one of India’s top health and fitness experts. She has been very instrumental in keeping in adequate shape several of India’s fittest persons for the last fifteen years.

She has also been a regular contributor for various fashion magazines with her articles getting published in Femina, Midday, The Times of India, DNA, and Vogue among others. She is credited with the foundation of a few of the country’s gymnasiums.

She has also played her role in controlling Play, a studio with the provision of very developed fitness facilities. She also launched Biabrazil, a highly useful lifestyle gear for ladies. She has also assisted in the making of actress Bipasha Basu’s series of fitness DVDs. At present, Deanne is all set to shift to writing with her maiden book on stress already released successfully.

Reviews

[Baani · Rating 2 out of 5]

Okish - nothing to write home about.

[Minesh Mehta · Rating 4 out of 5]

A stress free reading, forstress buster

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