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Beating the Overactive Bladder Blues: Natural Remedies to Lessen Late Night Bathroom Visits
Imagine a Full Night’s Sleep without a Bathroom BreakDo you avoid drinking before bed, plan your day so you are not too far from a bathroom, or carry an empty water bottle for emergencies? Perhaps you’ve considered surgery to fix your overactive bladder.
This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner.
Based on his own wellness journey, author Doug Setter draws on years of research and personal experience to give you the necessary tools to take back control of your life using a natural, holistic approach.
In Beating the Overactive Bladder Blues you’ll discover natural remedies for urinary incontinence, nocturia, enlarged prostate, and low testosterone.
You’ll learn a five-pronged approach to controlling the flow that doesn’t require surgery or
Muscle control exercises to strengthen your pelvic floorImproving bladder health with herbs, foods, and supplementsUnderstanding and managing urination ‘triggers’Protecting the prostateCreating new habits to reprogram your brain and bladder
You’ll also find natural ways to boost testosterone and 10 bonus remedies for overactive bladder. There is also a collection of 12 delicious healthy prostate recipes packed with antioxidants and anti-inflammatories.
Order your copy today and naturally regain control of your bladder and feel better.
This book is for anyone who has ever suffered from urinary incontinence and is packed with practical and no-nonsense advice presented in a clear and concise manner.
Based on his own wellness journey, author Doug Setter draws on years of research and personal experience to give you the necessary tools to take back control of your life using a natural, holistic approach.
In Beating the Overactive Bladder Blues you’ll discover natural remedies for urinary incontinence, nocturia, enlarged prostate, and low testosterone.
You’ll learn a five-pronged approach to controlling the flow that doesn’t require surgery or
Muscle control exercises to strengthen your pelvic floorImproving bladder health with herbs, foods, and supplementsUnderstanding and managing urination ‘triggers’Protecting the prostateCreating new habits to reprogram your brain and bladder
You’ll also find natural ways to boost testosterone and 10 bonus remedies for overactive bladder. There is also a collection of 12 delicious healthy prostate recipes packed with antioxidants and anti-inflammatories.
Order your copy today and naturally regain control of your bladder and feel better.
142 pages, Kindle Edition
Published April 9, 2023
7 people are currently reading
About the author
Doug Setter
12 books3 followersFormer paratrooper (Cdn Airborne Regt.), United Nations Peacekeeper in former Yugoslavia, competed in kick-boxing in Canada and Hong Kong, ran five full marathons, climbed Mt. Rainier. Author of: Flat Gut After 50, Simple Secrets to Handle Your Alcohol: Student Edition, Reduce Your Alcohol Craving, One Less Victim, Strength Endurance Secrets. Earned a Bachelor of Human Ecology from the University of Manitoba.
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Displaying 1 - 2 of 2 reviews
May 28, 2023
Regaining control - beating the bladder blues...
Doug Setter's "Beating the Bladder Blues: In 5 Easy Steps" is a comprehensive guide that caters to those who suffer from urinary incontinence. The book is a product of the author's years of research and personal experience, presenting practical and straightforward advice in a clear and concise manner. By equipping readers with the necessary tools for muscle control and behavioral strategies, the book aims to assist readers in regaining control of their lives and improving their overall bladder health. Additionally, the author offers insights into understanding urination triggers and safeguarding the prostate - both topics that are critical for those ‘aiming’ to better their bladder health. Pun intended and highly recommended!
Doug Setter's "Beating the Bladder Blues: In 5 Easy Steps" is a comprehensive guide that caters to those who suffer from urinary incontinence. The book is a product of the author's years of research and personal experience, presenting practical and straightforward advice in a clear and concise manner. By equipping readers with the necessary tools for muscle control and behavioral strategies, the book aims to assist readers in regaining control of their lives and improving their overall bladder health. Additionally, the author offers insights into understanding urination triggers and safeguarding the prostate - both topics that are critical for those ‘aiming’ to better their bladder health. Pun intended and highly recommended!
May 8, 2023
educative health reading material
Bladder issue to due to age factor is very common nowadays, I never knew by embracing diets supplements such a pumpkin seeds and magnesium can work wonders. Very educative materials. Recommend this book to any care give entrusted with taking care a aged person undergoing this kind of health complication.
Bladder issue to due to age factor is very common nowadays, I never knew by embracing diets supplements such a pumpkin seeds and magnesium can work wonders. Very educative materials. Recommend this book to any care give entrusted with taking care a aged person undergoing this kind of health complication.
Displaying 1 - 2 of 2 reviews