The Harcombe Diet For Men

by Zoe Harcombe

You want to lose weight - fast
You're not prepared to go hungry
You want to eat steak, pasta, cheese and the good things in life
You want the odd drink
(Some days, to be honest, quite a lot of drink)
You'll exercise only if you want to
You won't count calories or anything else.
Oh, and you want all of this in just a few pages...So here it is - The Harcombe Diet® for 
Real food, unlimited quantities and rapid results;
Just 3 simple rules - to get you to your ideal weight and keep you there for life."I read 4 pages and lost two and a half stone -
I figured I'd better not read much more!"
John Davies

80 pages, Kindle Edition

First published January 4, 2010

Reviews

[Vernon Goddard · Rating 4 out of 5]

I have to say this diet worked and continues to work for me. It is easy to understand with some basic principles to follow. You may eat as much of the prescribed food that you want which I find a relief since other diets I find restrictive. A typical day is porridge in the morning made with hot water to which I add a little salt and pepper - no milk. Lunch can be a little tuna with salad and the latter is unrestricted. Supper may be a steak with vegetables - no sauces, no potatoes, no bread. There are no biscuits, cakes and such like. Curiously there is no fruit in the first stage.One also has to be careful about alcohol and I have chosen not to have any sugar in my beverages. After a few days I have lost 4 lbs!!

[Dan · Rating 5 out of 5]

I followed this diet and almost lost a stone. its very good. It teaches you new habitual eating rather than quick fix stuff

[Mark Barnes · Rating 4 out of 5]

8/10